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50 pull-ups

價格:免費

更新日期:2019-06-24

檔案大小:6.6M

目前版本:3.0.1

版本需求:Android 4.2 以上版本

官方網站:https://youtu.be/Ws7oFyjzi7A

Email:trmstudio9@gmail.com

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50 pull-ups(圖1)-速報App

I suggest you a pull-up scheme on the bar that will easily increase the number of pull-ups from zero to 50. This program is based on methods of macro- and micro periodization for training muscles.

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